Finally get results in 4 workouts a week.
Low impact strength training that fits your real life — 30-45 minutes a day, from home or the gym, so you finally feel confident and consistent.
7 days free · then your membership begins · cancel anytime
The proof is in the pictures
Real women juggling careers, families, and calendars — 4 low impact strength workouts a week.
“I'm stronger than I've ever been and I finally feel like myself in my own body again.”
Shea · 35 · MBM member
Lost 15 lbs
“I went from under eating and spinning my wheels to actually fueling and lifting — the results followed.”
Diana · MBM member
Stopped under eating · lost 20 lbs
“Four workouts a week is doable with two kids. That's why it finally stuck for me.”
Brittany · 39 · mom of 2
Lost 20 lbs
“I work nursing shifts and I'm a mom — MBM is the first thing I've been able to stay consistent with.”
Jenny · mom & working nurse
Lost 15 lbs
Finally get results in 4 workouts a week and feel confident and consistent.
Real women. Real strength.
“I watched my body transform over the past 6 months from your workouts and switching up my eating habits, which boosted my confidence in all aspects of my life! Now 3 years later I am prepping for my wedding and never felt better!
“I have finally met my goal weight using MBM, but even more important I've never felt stronger and MORE confident! I am a working momma and I love that I can workout right at home while my baby sleeps and SEE and FEEL amazing results!
“I've been an MBM member for years and I love it! I've used MK through all different phases of my journey from a busy working nurse, to now being a momma! I feel so energized and consistent!
Four workouts. That's it.
Empower Legs
A weight training class focused on helping you build strength and confidence from the ground up.
Empower Arms
Targeted upper body work that tones and strengthens without ever leaving you wrecked.
Empower Full Body
One session, every muscle. Efficient, progressive, and done in 30-45 minutes.
Sculpt
Low impact training with a sneaky twist — slow, sculpting moves that challenge your body in a new way.
MK
I'm MaryKate — trainer and the coach behind Movement by MK. I know how hard it is to make time for yourself while managing work, life, and everything in between.
That's why this program is built around 4 low impact strength workouts a week — no hours at the gym, no guessing what to do, no all-or-nothing pressure.
When you start prioritizing your strength, every part of your life improves.
Welcome!
One membership. Everything included.
Low Impact Strength is the 6-week, 4-day-a-week series you can do entirely at your own pace — and your membership unlocks all of it.
At Home Workouts
- ✓All workouts from home
- ✓Dumbbells only
- ✓Access to every MBM program
- ✓Stream on any device, anytime
4 Days a Week
- ✓Only 4 workouts per week
- ✓30-45 minute sessions
- ✓Do them at your own pace
- ✓6 week structured program
Private Community
- ✓A private community of women
- ✓Support and motivation from women just like you
- ✓Accountability that keeps you consistent
Cancel anytime · No contracts · No pressure
Free for 7 days. Cancel anytime.
7 Days Free
Full access to the entire MBM app. No charges for the first week. No reminders — just show up when you're ready.
Only 4 Workouts a Week
No hours spent at the gym. Each session is 30-45 minutes and fits into your real life.
Seamless Membership
Your membership begins automatically after day 7 — cancel in one click anytime, no pressure.
Frequently asked questions
ready when you are